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In order to let customers taste the natural seafood flavor,our processing process never take too much chemical treated, thus maintaining of all nutritional components of the product; Excellent color, smell, quality, convenient consumption, and high added value of the product.Perfect for eating with a little soy sauce and mustard.
Name of Product: Factory Supply Frozen Boiled Iwatako Octopus Cut
Main parameters of Frozen Iwatako Octopus Cut
Food Features of Frozen Iwatako Octopus Cut
Low in Calories and Fat: Octopus is a low-calorie and low-fat seafood that is a good source of protein and several essential nutrients.
Versatile Ingredient: Iwatako octopus cut can be used in a variety of dishes, including salads, sushi, soups, stir-fries, and more.
Nutritious: Octopus is a good source of protein, omega-3 fatty acids, vitamins, and minerals like iron, copper, and zinc.
High Quality: Iwatako octopus is considered to be of high quality due to its firm texture and sweet flavor.
Long Shelf Life: Frozen Iwatako octopus cut can be stored in the freezer for an extended period without affecting its quality. The shelf life of our iwatako octopus cut is 24 months.
Nutritional Value of Iwatako Octopus Cut
Outlines the nutritional value of Iwatako Octopus Cut per 100 grams:
Nutrient |
Amount per 100g |
Calories |
82 kcal |
Protein |
16.5 g |
Fat |
1.1 g |
Carbohydrates |
1.5 g |
Fiber |
0 g |
Sugars |
0 g |
Sodium |
270 mg |
Calcium |
20 mg |
Iron |
1.2 mg |
Magnesium |
30 mg |
Phosphorus |
200 mg |
Potassium |
250 mg |
Zinc |
0.5 mg |
Copper |
0.1 mg |
Selenium |
25 mcg |
Note: the nutritional value of Iwatako Octopus Cut can vary slightly depending on the species and how it's prepared.
Several cooking methods for Iwatako Octopus Cut
1. Grilling: Brush the octopus with olive oil and grill it over medium-high heat for 4-5 minutes on each side. Serve with a squeeze of lemon juice.
2. Boiling: Put the octopus in a pot of boiling water and simmer for about 30 minutes until it is tender. Once cooked, chop it up and use in a stir-fry or salad.
3. Frying: Dredge the octopus in cornmeal or flour, then deep-fry in hot oil until crispy and golden brown. Serve as a snack or appetizer.
4. Braising: Cook the octopus in a shallow pan with onions, garlic and white wine until tender. Then, add some tomatoes and herbs and continue cooking over low heat for another 20-30 minutes.
5. Sashimi: Slice the octopus into thin pieces, and serve with a soy dipping sauce.