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Although octopus is a tasty, healthy, and lean fish, it can occasionally be difficult to cook. You may break down the tough muscle fibres and maintain the juiciness of the flesh by tenderising it beforehand and cooking the octopus in its own juices. This produces a moist and tender dish that isn't chewy. Octopus that has been frozen before is not more difficult to prepare than octopus that has just been caught.
Name of Product: Frozen Whole Octopus
Main parameters of Frozen Whole Octopus
Food Features of Whole Octopus
Protein content: Octopus is an excellent source of lean protein, making it a healthy choice for those looking to increase their protein intake.
Nutrient-dense: Whole octopus is also high in iron, vitamin B12, and other essential nutrients that are important for a healthy diet.
Tender meat: When cooked properly, octopus meat is tender and flavorful, with a slightly chewy texture that is unique to this seafood.
Versatile: Whole octopus can be prepared and served in many different ways, including grilling, boiling, frying, and braising.
Seafood flavor: Octopus has a subtle, seafood flavor that pairs well with a variety of other ingredients, such as garlic, lemon, and herbs.
Nutritional Value of Frozen Whole Octopus
Outlines the nutritional value of Frozen Whole Octopus per 100 grams:
Nutrient |
Amount per 100g |
Calories |
82 kcal |
Protein |
16 g |
Fat |
1 g |
Carbohydrates |
2 g |
Fiber |
0 g |
Sugar |
0 g |
Sodium |
160 mg |
Cholesterol |
48 mg |
Iron |
2.2 mg |
Calcium |
10 mg |
Note: the nutritional value of Frozen Whole Octopus can vary slightly depending on the species and how it's prepared.
Several Cooking Methods for Whole Octopus
Grilling: Grilling is another preferred method for cooking whole octopus in many cultures. The octopus is first par-boiled to tenderize it before being marinated with olive oil, lemon juice, and salt. It is then grilled over charcoal to develop a smoky flavor and a crispy exterior.
Braising: Braising is a slower cooking method that allows the octopus to become tender and absorb flavors. The octopus is marinated with wine, aromatics, and spices, then cooked in a flavorful broth for an hour or more until tender.
Sous vide: Sous vide cooking method produces consistently tender and juicy octopus. The octopus is first vacuum-sealed with aromatics and spices then cooked in a precisely controlled water bath.
Curing: Curing with salt or sugar is a popular cooking method for octopus in Asian cuisine. The octopus is cleaned and rubbed with salt or sugar and then left to cure for several hours or several days. This technique not only tenderizes the octopus but also enhances its flavor.
For those interested in wholesale seafood, including octopus, please don't hesitate to contact us for competitive pricing and exceptional service for high-quality products.